Sama : equal, balanced, same; Sthiti : to stand, balance
Samasthitih is the Sanskrit word for “equal standing,” which is often said in the yoga classes, especially in Ashtanga, to signal all students to stand in an equal, balanced stance on their mats and focus on connecting their bodies with earth point. It is the same posture as Tadasana, or mountain pose.
This blog is a sanctuary where I can journal my thoughts of my daily life and yoga. This is where I can tune in to myself, look within myself, and find that equal and balanced inner samasthitih, one step at a time. Do feel free to join my journey!
